Aromatherapy uses essential oils – concentrated extracts from plants – to help with
emotional and physical healing. It is not a replacement for prescription drugs, but is
used as a complementary treatment premium massage spa near me. Some research has found that essential oils
can treat a wide variety of conditions, including depression, anxiety, insomnia,
respiratory infections and pain. The oils can be inhaled, added to a carrier oil for
direct application on the skin, or even ingested (although not all oils should be taken
internally). Aromatherapy is believed to have been practiced for more than 6,000
years by ancient Egyptians, Chinese and Indian cultures. It is based on the belief
that each oil has a different effect on the mind and body.
Essential oils are extracted from the leaves, stems, flowers, roots and bark of
medicinal plants using a distillation process massage in puchong. These oils are typically diluted with
another oil, such as sweet almond or olive, before they can be applied to the skin.
Undiluted essential oils can be toxic to the skin and should not be inhaled, ingested
or used to clean the home, as they may cause irritation and are highly flammable.
The chemical compounds in some essential oils have been shown to have
antifungal, antibacterial and other therapeutic properties. The most common use of
aromatic oils is inhalation, where the molecules enter the nose and stimulate the
olfactory nerve that connects to the brain. The scent of the oil is absorbed by the
bloodstream and can have an effect on various systems in the body, such as the
endocrine system, immune system and gastrointestinal tract.
Many people find the scent of certain oils, such as chamomile, ylang-ylang and
lavender, calming. These and other oils can help with insomnia, stress, depression
and headaches. Some research has also indicated that they can treat bacterial
infections, such as sinusitis and bronchitis, and reduce inflammation from arthritis
and other chronic health conditions.
In a diluted form, they can be massaged into the skin for relaxation and to soothe
sore muscles. They can also be added to bath water for relaxing and soothing
effects. Some researchers have found that massaging the feet with diluted
chamomile or Roman chamomile oil has a calming effect.
Some studies have found that essential oils can help reduce the symptoms of
premenstrual syndrome and menopause, such as mood swings, hot flashes and
breast or ovarian cysts. Other research suggests that fennel, aniseed and clary sage
essential oils contain estrogen-like compounds and may help relieve menstrual
cramps and bloating.
Before beginning to use essential oils, consult a qualified aromatherapist or a doctor.
The individual will be able to recommend which oils are safe and appropriate for the
individual. Those with a history of allergies should avoid any oils that are derived
from nuts or seeds, as they may be irritants. In addition, if the person takes any
medications, he or she should let the aromatherapist know, as some oils can interact
with medication and could be dangerous.
